healthyideas

8 Low-Calorie Fruits You Should Eat

1. Watermelon (45 kcal) Some have more lycopene (a substance with great antioxidant power) than the tomato itself. It is also rich in L-citrulline, which helps reduce muscle pain. 2. Strawberry (48 kcal) These...

8 Foods to Prevent and Relieve Cystitis

1. Red cranberries Its richness in tannins, quercitin and vitamin C helps prevent the E. coli bacteria from attaching to the urinary tract. The cranberry also contains proanthocyanins, flavonoid that in...

8 Foods You Should Be Eating if You’re Over 50

1. Flax seeds for your hormones Before hot flashes, insomnia, irritability or dryness that causes menopause you can take many foods, among them, one of the most effective are flax seeds, which are rich in...

10 Surprising Health Benefits of Losing Just 10 Pounds

1. Reduces inflammation and pain Body fat is an active tissue that can produce and release inflammatory chemicals. For example, in the case of arthritis it has been proven that losing weight can reduce levels...

5 Foods to Jumpstart Weight Loss

1. Oat bran to keep the line Made famous by the Dukan diet, oat bran would have cholesterol lowering properties, because of its content of beta-glucan, a soluble fiber. Soluble fibers have the advantage of...

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5 Healthy Salad Recipes That Aren’t Boring

1. Purple potato puree with a touch of pickles Ingredients for 4 people: 400 g of purple potato Radishes Water Ice Salt For the pickle mayonnaise: 180 g of soy milk without sweeteners 200 g of sunflower oil 50 g pickled...

4 Party Recipes With a French Twist

1. Apple and ginger cider Ingredients for 6 people): 200 ml of fresh apple juice 1 piece of ginger 1 tablespoon of apple cider vinegar 80 ml of agave syrup 750 ml of sparkling water Preparation (10 minutes): Peel and...

4 Nutritious Recipes For a Healthy Pregnancy

00 g of apple 3 tbsp of coconut sugar 1 tsp of coconut oil ½ tsp. of cinnamon powder For the jam 125 g of blackberries or raspberries 12 dates on the branch Preparation 15 mins + soaking time and dehydration For the...

4 Gluten and Soy Free Veggie Burger Recipes

1. Seafood burger Ingredients for 4 burgers: ¾ cup of nuts ¾ cup of seaweed 1 lemon, the juice 1 small carrot, grated 2 cloves of unpeeled garlic, well crushed 2 tablespoons of coriander 2 tablespoons of parsley 1...

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